tag:blogger.com,1999:blog-65558155303926994472024-03-06T20:01:16.426+00:00Expresso ElasKátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.comBlogger408125tag:blogger.com,1999:blog-6555815530392699447.post-15642235767506795232016-11-14T17:26:00.002+00:002016-11-14T17:27:59.125+00:00Colar choker de búzios <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDioomzwdR0nWhTcNIlqbonzrNaNs7JkBSvM-Lj9ODri__GtxXpCkSmYDubjbuOfm_kG6Fj9IA9_hgYEb1gPmRllmfqFK9Y2P-jfCKawaVbMmHQOj97zpot5npH3Fp7VPwnPHp9EIqnPw/s1600/img-745775-colar-chocker-buzios-e-tendencia-no-verao-201720161114111479129509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDioomzwdR0nWhTcNIlqbonzrNaNs7JkBSvM-Lj9ODri__GtxXpCkSmYDubjbuOfm_kG6Fj9IA9_hgYEb1gPmRllmfqFK9Y2P-jfCKawaVbMmHQOj97zpot5npH3Fp7VPwnPHp9EIqnPw/s400/img-745775-colar-chocker-buzios-e-tendencia-no-verao-201720161114111479129509.jpg" width="400" /></a></div>
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<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">O </span>Gente!!! Adorei esse colar! Quero! Mara! Amei . Já vi em
vários sites.</div>
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<o:p></o:p></div>
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Segue um artigo da Caras! Bjo! <o:p></o:p></div>
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“O colar choker de búzios conquistou as famosas e é á grande
aposta de acessório para o verão 2017. A gargantilha, geralmente feita de forma
artesanal, deixa o estilo boho. Famosas como Anitta, Karina Bacchi, Ildi Silva,
Gabriela Pugliesi e outras já adotaram essa tendência que é a cara do verão.<o:p></o:p></div>
<div class="MsoNormal">
“A chocker búzios será a tendência do verão 2017. O
acessório é a cara do pós praia e geralmente é misturado com outros colares
mais delicados. Pode ser combinado com peças de ouro ou couro", revela a
estilista Julia Manhães, do AtelieValentinas, que dá dicas de como adotar a
moda sem erros.<o:p></o:p></div>
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<o:p></o:p></div>
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Feitas das mais variadas formas, as peças vão além das
conchas resgatadas do mar e já ganharam
até versões em ouro com brilhantes. " Por isso, vêm sendo usadas nas mais
variadas ocasiões, de um simples banho de sol a eventos sofisticados”, revela a
expert.<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;"> conquistou as famosas e é á grande
aposta de acessório para o verão 2017. A gargantilha, geralmente feita de forma
artesanal, deixa o estilo boho. Famosas como Anitta, Karina Bacchi, Ildi Silva,
Gabriela Pugliesi e outras já adotaram essa tendência que é a cara do verão.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">“A chocker búzios será a tendência do verão 2017. O
acessório é a cara do pós praia e geralmente é misturado com outros colares
mais delicados. Pode ser combinado com peças de ouro ou couro", revela a
estilista Julia Manhães, do AtelieValentinas, que dá dicas de como adotar a
moda sem erros.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Feitas das mais variadas formas, as peças vão além das
conchas resgatadas do mar e já ganharam
até versões em ouro com brilhantes. " Por isso, vêm sendo usadas nas mais
variadas ocasiões, de um simples banho de sol a eventos sofisticados”, revela a
expert.</span><o:p></o:p></div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com1tag:blogger.com,1999:blog-6555815530392699447.post-39143663056458686262016-07-20T23:42:00.001+00:002016-10-02T14:35:17.505+00:00Frases - Pensamentos - Poesias <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinHpGfvPKuB9E4Nv7kv1KU9PsLxpu8SKg7mXDDr_qhbCwT-468jfSWSdX9Ny0TTQ54nxS12gH4w6D-tjaACzCfWJ_vUO0nAylWKCCiUzpCjd7jRwTjuKihuCzkih0K-cOrRC0yqf4kmN4/s1600/IMG_20160720_203951.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinHpGfvPKuB9E4Nv7kv1KU9PsLxpu8SKg7mXDDr_qhbCwT-468jfSWSdX9Ny0TTQ54nxS12gH4w6D-tjaACzCfWJ_vUO0nAylWKCCiUzpCjd7jRwTjuKihuCzkih0K-cOrRC0yqf4kmN4/s400/IMG_20160720_203951.jpg" width="400" /> </a> </div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-17303692895879239592016-07-18T01:48:00.001+00:002016-07-18T01:53:39.351+00:00Carta aberta de Jennifer Aniston <div dir="ltr">
Linda e inteligente! Faço minhas suas palavras!<br />
Jennifer Aniston desabafa em carta aberta:<br />
“Nós somos completas com ou sem um parceiro, com ou sem um filho. Nós decidimos por nós mesmas o que é bonito quando o assunto é nosso corpo. Essa decisão é nossa e só nossa. Vamos decidir por nós mesmas e pelas jovens mulheres no mundo que nos miram como exemplo. Vamos decidir conscientemente… Nós não precisamos ser casadas ou mães para sermos completas. Nós temos que determinar nosso próprio ‘felizes para sempre’ por nós mesmas”,</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXC2TpRxtD-AwQ92ppD_1rwBzMAauZv_125SdDf9tc2Lyo6NQxzRx-OKsmwwIsW1EbCbuqKwMf66-xvxkP6e64nRbl5sdc24AaqYgUQxOB6K3l7dS9HR2C6nzAehY0XqDwM53sMf6NYrg/s1600/FB_IMG_1468806388404.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXC2TpRxtD-AwQ92ppD_1rwBzMAauZv_125SdDf9tc2Lyo6NQxzRx-OKsmwwIsW1EbCbuqKwMf66-xvxkP6e64nRbl5sdc24AaqYgUQxOB6K3l7dS9HR2C6nzAehY0XqDwM53sMf6NYrg/s400/FB_IMG_1468806388404.jpg" width="400" /> </a> </div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-16923640768276331662016-07-07T14:54:00.001+00:002016-07-07T14:54:06.554+00:00A tendência que pegou: Mochilas femininas!<p dir="ltr">São super práticas, descoladas, versáteis e democráticas. As maisons de luxo, optaram por apostar em diferentes modelos, sem perder a identidade da marca. Virou a sensação para as estações e não está mais restrita ao universo teen, as mochilas e bolsas de saco vieram para ficar e deixar o seu visual ainda mais descolado!</p>
<p dir="ltr">Ótimas para usar em viagens, ou até mesmo no dia-a-dia e carregar suas essentials. Separamos para vocês os backpacks que já estão na nossa wish list!<br><br></p>
<p dir="ltr">http://www.helenabordon.com/trend-alert-backpacks/</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPTlMeEdBYn-diwxp9ulYZ_eHh8168CaSkMbTZATXGYotWn0dmVLJzj2sLG82soXOgvRR_mFUrpboJzBWBDRjPabt-Fu3qz6R4Zcj7avkZVx1cCmLeWLM1O-hX85F8_BLWo7gEA6W4SU/s1600/Captura-de-Tela-2016-07-05-%2525C3%2525A0s-12.15.35.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPTlMeEdBYn-diwxp9ulYZ_eHh8168CaSkMbTZATXGYotWn0dmVLJzj2sLG82soXOgvRR_mFUrpboJzBWBDRjPabt-Fu3qz6R4Zcj7avkZVx1cCmLeWLM1O-hX85F8_BLWo7gEA6W4SU/s640/Captura-de-Tela-2016-07-05-%2525C3%2525A0s-12.15.35.png"> </a> </div>Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-74826232816174906722016-06-22T22:33:00.001+00:002016-06-22T22:33:05.606+00:00Dia Branco - Geraldo Azevedo<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/3I3lUmoMGfY" width="459"></iframe>Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-23542142154280617832016-06-10T13:09:00.001+00:002016-06-10T13:28:20.531+00:00Vejo Flores Em Você<div class="separator" style="clear: both; text-align: center;">
<span style="color: #333333; font-family: "arial" , sans-serif; font-size: 20px; font-weight: bold; line-height: 20.3px;">Flores em Você (Ira)</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">De todo o meu passado<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Boas e más recordações<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Quero viver meu presente<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">E lembrar tudo depois<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Nessa vida passageira<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Eu sou eu, você é você<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Isso é o que mais me agrada<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Isso é o que me faz dizer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Que vejo flores em você<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">De todo o meu passado<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Boas e más recordações<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Quero viver meu presente<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">E lembrar tudo depois<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Nessa vida passageira<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Eu sou eu, você é você<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Isso é o que mais me agrada<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Isso é o que me faz dizer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Que vejo flores em você<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif; font-weight: bold; line-height: 20.3px;">
</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Que vejo flores em você<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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Imagens de Roney Ibira Flores dos Santos </div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-26867531166327149622016-05-27T16:26:00.001+00:002016-05-27T16:26:54.648+00:00Estupro não é culpa da vítima!!! <p dir="ltr">Estava feliz até saber do caso da menina que foi estuprada por 33 homens. Que horror!!! <br>
Será que espanta somente a mim, estarmos em 2016 e ainda haver dúvidas, para algumas pessoas, sobre quem é o culpado de um estupro? Pelamor... <br>
Estupro não é culpa da vítima!!! Não é e nunca foi!!! Estupro não é culpa da roupa da vítima!!! <br>
Estupro é culpa do estuprador!!!</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_xtnZ1Vd8Df5bZhe04_pgoosIqWXUKEu0p8Mea1ucMh2zACZnYP9TQ7kwMylG2dqM8HU7EyyXMbCS3kVeZgkMVsoWGuJW7xVfR3yB7tfvN2LLAox82i4uXwh_dLbzARlsc1gaOH-fzsY/s1600/FB_IMG_1464366069027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_xtnZ1Vd8Df5bZhe04_pgoosIqWXUKEu0p8Mea1ucMh2zACZnYP9TQ7kwMylG2dqM8HU7EyyXMbCS3kVeZgkMVsoWGuJW7xVfR3yB7tfvN2LLAox82i4uXwh_dLbzARlsc1gaOH-fzsY/s640/FB_IMG_1464366069027.jpg"> </a> </div>Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-23812252933858039492016-05-18T18:07:00.003+00:002016-05-18T18:13:36.888+00:00Trilha- Passeio- Caminhos do Mar - Estrada Velha de Santos <div class="MsoNormal">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Caminhando pelas curvas da Estrada Velha de Santos... <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Que sorte participar do passeio em um dia muito ensolarado,
céu azul e uma brisa deliciosa. Foi mara! A paisagem é espetacular! Trilha rica
em história , esporte e diversão! <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vista da Baixada Santista , Mata Atlântica ,
Parque Industrial. História e Modernidade.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">O percurso durou + ou - 5 horas. Não há restaurantes,
lanchonetes, tivemos que levar lanche e água. Encontramos paradas no caminho
onde foi possível utilizar banheiro . O uso de repelentes e protetor solar foi
indispensável.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Fui com uma amiga e com a agencia <a href="http://caicaraexpedicoes.com/">http://caicaraexpedicoes.com/</a>(super indico). Durante o
trajeto, tivemos o privilegio de conhecer pessoas com a mesma vibe que a nossa:
curtir a natureza. E já estamos planejando novos encontros. Entre tantos
caminhantes , conhecemos a equipe da revista Nove Cidades (cidades da baixada)
que publica informações de caráter turístico, cultural e de lazer regional.
Recebemos dicas para futuros passeios. Segue o site da revista: <a href="http://www.revistanove.com.br/">http://www.revistanove.com.br/</a><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Parabéns a equipe da agência e do Parque, responsáveis por
toda a explicação histórica. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ah... É preciso agendar o passeio com uns 15 dias de
antecedência. <span style="font-family: "arial" , "sans-serif";"></span>#bora <span style="font-family: "arial" , "sans-serif";"></span>#trilhandocaminhos<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Beijo!</span></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-1217482385559167202016-05-06T11:51:00.001+00:002016-05-07T03:42:09.623+00:00Frases - Pensamentos -Mensagens <div dir="ltr">
#namaste #vida #vibe</div>
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Creio tanto nisso!</div>
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"Vc não conhece as pessoas por acidente." <br />
O que as pessoas te dizem? Que trocas vcs podem se proporcionar? Qual é o aprendizado?</div>
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Ah gente, como gosto de ter pessoas e toda essa troca que envolve nosso compartilhar na vida!</div>
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TMJ</div>
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Namasteeeee!🌟<br />
#pensamentos #frases</div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-29857457554537454092016-05-05T19:27:00.001+00:002016-05-07T03:43:17.861+00:00Muda Brasil<div dir="ltr">
Quinta-feira dia de relembrar..<br />
Em 2012 no Movimento Contra a Corrupção. #basta A corrupção não é uma invenção brasileira, mas a impunidade é uma coisa muito nossa." #basta #mudabrasil #TchauCunha</div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-71851560823180541512016-05-04T23:05:00.001+00:002016-05-07T03:41:59.194+00:00Como eliminar celulite<div dir="ltr">
“Os exercícios levam ao aumento do gasto calórico de modo geral. Com isso, o corpo usa a gordura acumulada no tecido adiposo para gerar energia durante a atividade, o que ajuda a gastar a gordura muscular. Quanto maior o gasto de energia, mais fácil é eliminar <u>a</u> gordura da celulite, que é armazenada em cápsulas”, Tanto os exercícios aeróbicos como a musculação são importantes para reduzir o problema. “O treino localizado mobiliza a gordura concentrada no tecido muscular. Já o aeróbio, em uma proporção maior, eleva o gasto calórico e promove a queima da gordura geral e localizada”. O ideal, portanto, é combinar as duas modalidades.</div>
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@PULGROSSIFIT</div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-89183308301560988892016-05-04T17:49:00.001+00:002016-05-07T03:41:47.206+00:00Frases - Pensamentos - Mensagens <div class="separator" style="clear: both; text-align: center;">
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-48320358252201708712016-05-03T21:37:00.001+00:002016-05-07T03:40:38.341+00:00Veja o que rolou no red carpet do baile de gala MET 2016 <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemLVjNUyC_fy1hky3uEJfOWl_N8CTrnHbks2fDLWqGOdQ4CGTokQLU9UM-4gIRybO-11C6R9eU9n3BKy30lSknMeMjlw97eXETTRD6pHuvzJu9hyphenhyphen5V8rEtKAL724Au4D1uXV4mACBwAs/s1600/13133088_979021248813964_4463921071285748004_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemLVjNUyC_fy1hky3uEJfOWl_N8CTrnHbks2fDLWqGOdQ4CGTokQLU9UM-4gIRybO-11C6R9eU9n3BKy30lSknMeMjlw97eXETTRD6pHuvzJu9hyphenhyphen5V8rEtKAL724Au4D1uXV4mACBwAs/s640/13133088_979021248813964_4463921071285748004_n.jpg" width="328" /></a></div>
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<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Adoro o blog da Julia Petit, o Petisco. Achei mara o artigo
que publicaram sobre baile de gala MED. Segue na íntegra. Bjo! </span><o:p></o:p><br />
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">“Com a cegonha tão ativa lá em Hollywood, não foi nenhuma
surpresa termos visto quatro barrigudinhas no tapete vermelho, algumas mais
discretas outras mais montadas. Emily Blunt fez par com Olivia Wilde, as duas
de Michael Kors. Emily preferiu um visual mais coberto, de mangas compridas,
enquanto Olivia Wilde, mais modernosa, foi mais na onda do prata e preto, com
os olhos bem marcados de prata e rabo de cavalo. Kerry Washington, por sua vez,
entrou para o time das de cabelo colorido momentaneamente de peruca rosa. Kerry
estava de Marc Jacobs.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Confesso que estou aqui pensando o que foi que uma galera
andou tomando antes do baile de gala do Met, porque caso você não tenha notado,
rolou um tema paralelo no look das convidadas. Seria “Cinderela e o Universo Das
Góticas Suaves” o próximo filme da Disney?</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpV-IGpUNinmM-nJawJdO3p6gctHdhgGD-Oa1CTNkBqnqyp_-NjpDeH646y9XlldNlu1k-o8mxo36Vp2Yk-9_rrH-A85QCJgw-QFo4HIno8i0T6z4xrpG0KPnc9T_VVi5WBFZqBayxUM0/s1600/13174181_979021338813955_2349903739689250496_n+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpV-IGpUNinmM-nJawJdO3p6gctHdhgGD-Oa1CTNkBqnqyp_-NjpDeH646y9XlldNlu1k-o8mxo36Vp2Yk-9_rrH-A85QCJgw-QFo4HIno8i0T6z4xrpG0KPnc9T_VVi5WBFZqBayxUM0/s400/13174181_979021338813955_2349903739689250496_n+%25281%2529.jpg" width="400" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">A Cinderela, caso você esteja se perguntando onde está, é
Claire Danes, de vestido Zac Pose que o povo simplesmente amou nas redes
sociais…<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexnepYuNIZVlyowGQ0so5eu5wD1a6eNsHVt9fzw0UNTSHK_GGmbyX4By3TiGEM-yW9hpL_U_nvkyR_kpXCdHzLktXEMpJzzdAnsrkf4KNdivomlMWWH04PA6rGfnSdplPi6LsLkIKCgI/s1600/13094397_979021382147284_1354972678641592738_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexnepYuNIZVlyowGQ0so5eu5wD1a6eNsHVt9fzw0UNTSHK_GGmbyX4By3TiGEM-yW9hpL_U_nvkyR_kpXCdHzLktXEMpJzzdAnsrkf4KNdivomlMWWH04PA6rGfnSdplPi6LsLkIKCgI/s640/13094397_979021382147284_1354972678641592738_n.jpg" width="430" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">E que brilhava no escuro, atenção:<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76MDn7MFY4jnhzOLaUzQD9poSbTLbpAHkv8fg-A2K96TaKy56-mcFZ8CB0UZUajhTqCiCFGWDKLCvTMx2rN5363rIIMAqtgUdHDSozAtzKbvi0NeoKByYl28_AczP8xHKZIP44lLn63g/s1600/13164373_979021422147280_6482324343045709791_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76MDn7MFY4jnhzOLaUzQD9poSbTLbpAHkv8fg-A2K96TaKy56-mcFZ8CB0UZUajhTqCiCFGWDKLCvTMx2rN5363rIIMAqtgUdHDSozAtzKbvi0NeoKByYl28_AczP8xHKZIP44lLn63g/s400/13164373_979021422147280_6482324343045709791_n.jpg" width="358" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Dá até para colocar Blake Lively no casting. De Burberry,
porém, a quarta grávida da noite faria parte de um segmento mais light do
filme. Blake, sempre linda, né, combinando o batom vermelho com as flores do
vestido.</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJ7a4c-APF5ua4uRb6Wm7NZP_SyNFCwCrFvZk91akeA92EiI6YP63eKf3oMk7PCRYz3oNBi1R45wfVtcIR093goHAkuG3-Bf00y-bE7plA_GNSlAZQCUwYrQI9hYOSlgF2Be1LTRjwHY/s1600/13118873_979021452147277_5388107330957898917_n+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJ7a4c-APF5ua4uRb6Wm7NZP_SyNFCwCrFvZk91akeA92EiI6YP63eKf3oMk7PCRYz3oNBi1R45wfVtcIR093goHAkuG3-Bf00y-bE7plA_GNSlAZQCUwYrQI9hYOSlgF2Be1LTRjwHY/s640/13118873_979021452147277_5388107330957898917_n+%25281%2529.jpg" width="398" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Falando em figurinos, Sarah Jessica Parker está literalmente
com Hamilton-mania, e, inspirada pelo figurino do musical mais badalado da
Broadway nos últimos anos, ela pediu para a marca Monse fazer um look para o
tapete vermelho igualzinho ao do Alexander Hamilton de Lin Manuel Miranda – que
acaba de emplacar 16 indicações ao Prêmio Tony de teatro.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxL17MIy3CX8XBQHqlZH12WDqGjn-NnoCgD2cREo2krvpt_jsjzISPLcgrRdneWyMebY0J_4q6qtKfzkXMYTcZNOIZ7KRb2CikYnWNQ7eqYYS0TCOLQPBdO38_YMyyEfh2WF_ZAWsp9-4/s1600/13124768_979021512147271_6480306277875376119_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxL17MIy3CX8XBQHqlZH12WDqGjn-NnoCgD2cREo2krvpt_jsjzISPLcgrRdneWyMebY0J_4q6qtKfzkXMYTcZNOIZ7KRb2CikYnWNQ7eqYYS0TCOLQPBdO38_YMyyEfh2WF_ZAWsp9-4/s640/13124768_979021512147271_6480306277875376119_n.jpg" width="448" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Seguindo com os looks de calça do tapete vermelho do gala do
Met, Jenna Lyons, diretora-criativa da J.Crew e nossa quedinha de estilo, fez
um trio de Jennas com Jenni Konner e Lena Dunham, que usaram até os óculos
combinadinhos com o da diretora-criativa. Já que é para se divertir na noite
que Gwyneth Paltrow disse ser um xarope, que seja assim, tirando onda.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZkY21S5wZAbUG4VWa-L0VmXbfAR5MKn_VyvVyvkgxcMkM8AfA9N9kMKWSMsoKr0nRh8WB4WPfwvztbytxNH6SXgmleB1PPUYugF_hE_8ax86PCkPFJJbN1504yGYB-Iu7yPHU6Mk9nQ/s1600/13087339_979021598813929_1467660982752891753_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZkY21S5wZAbUG4VWa-L0VmXbfAR5MKn_VyvVyvkgxcMkM8AfA9N9kMKWSMsoKr0nRh8WB4WPfwvztbytxNH6SXgmleB1PPUYugF_hE_8ax86PCkPFJJbN1504yGYB-Iu7yPHU6Mk9nQ/s640/13087339_979021598813929_1467660982752891753_n.jpg" width="426" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Entre as mais novinhas, Willow Smith de Chanel e Amandla
Stenberg de Calvin Klein também deixaram os vestidos de lado, investindo na
maquiagem e nos acessórios para puxar um pouco seus looks para o tema da noite.</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtsf5mqqG4KXsPMeWQ2AEWHCzyEcl-RVJiSuFItoUHtl_ZELpXQCKNq4wG0klGL1J8NvdRlcDXZvCeECAHZ0OK6_mLElvzyU-4YpV4mT5BVStVkMx7QlZc9vpgKr0988fyoBrjD2FzF5k/s1600/13094414_979021635480592_4832793727187154392_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtsf5mqqG4KXsPMeWQ2AEWHCzyEcl-RVJiSuFItoUHtl_ZELpXQCKNq4wG0klGL1J8NvdRlcDXZvCeECAHZ0OK6_mLElvzyU-4YpV4mT5BVStVkMx7QlZc9vpgKr0988fyoBrjD2FzF5k/s640/13094414_979021635480592_4832793727187154392_n.jpg" width="438" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Mais carregadas no brilho, Edie Cambell ousadinha de
Burberry e Alexa Chung de pijaminha Thakoon todo bordado também foram de calça.
Não é estranho ver Alexa com os cabelos penteados para trás? Acho que a
inspiração veio um pouco de David Bowie, já que ela postou algumas fotos dele
ontem em seu Instagram.</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRrjvU9qNks5EDMUW9MctIR5aoUN3w4vp4kN7p1yaDPeaUp-B-Ve-fHQBR0-WndbFI9vgv2yLM-5_d8kO1zpG4AVj6DCUt4iPvSK_8nH-47VQE2Bq_cO-1upwg0iCda8jtXOFIV9K9f4/s1600/13095961_979021665480589_85193149727834377_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRrjvU9qNks5EDMUW9MctIR5aoUN3w4vp4kN7p1yaDPeaUp-B-Ve-fHQBR0-WndbFI9vgv2yLM-5_d8kO1zpG4AVj6DCUt4iPvSK_8nH-47VQE2Bq_cO-1upwg0iCda8jtXOFIV9K9f4/s640/13095961_979021665480589_85193149727834377_n.jpg" width="446" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Emma Watson, que adora usar calças no tapete vermelho,
estava toda moderninha de Calvin Klein e opa! Olha aí mais uma personagem do
conto de fadas paralelo do gala do Met, Mackenzie Davis, uma mistura de
cavaleiro com Iron Man.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI6lOHfJbLjkT_2gDXomOGeIvtR8fKBQ_NCKOSgKNu0NqXgNYVlAHwAaXB2OjFTBCp54fIHPCqYWgzfa3yPZbydFqizye1zE82HPQWjJtH-ibRfxjt8mD_MPQZBKWRf9Z38iMQOLEe-a4/s1600/13151924_979021732147249_4100607926695730396_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI6lOHfJbLjkT_2gDXomOGeIvtR8fKBQ_NCKOSgKNu0NqXgNYVlAHwAaXB2OjFTBCp54fIHPCqYWgzfa3yPZbydFqizye1zE82HPQWjJtH-ibRfxjt8mD_MPQZBKWRf9Z38iMQOLEe-a4/s640/13151924_979021732147249_4100607926695730396_n.jpg" width="438" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Todo de prateado mas apenas maravilhoso como sempre,
Alessandro Michele é aquele romantismo de sempre, de terno brocado e sapatos de
lacinhos, acompanhado de Florence Welch, claro, vestindo Gucci.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRSKNP8zpXUXa71CrIEkpcSu_S51eVCaD6a_Ytc3QtpxSnCG5S0kwN76kgzL-uPmQsW8FBEeJEpANSGBCDUhRHE52ECh6BRABLqi2-TcyEqd69Ie3uuBilZIt98pp0-rsFM7lgdh7ZAw/s1600/13151754_979021775480578_4784252107676065473_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRSKNP8zpXUXa71CrIEkpcSu_S51eVCaD6a_Ytc3QtpxSnCG5S0kwN76kgzL-uPmQsW8FBEeJEpANSGBCDUhRHE52ECh6BRABLqi2-TcyEqd69Ie3uuBilZIt98pp0-rsFM7lgdh7ZAw/s640/13151754_979021775480578_4784252107676065473_n.jpg" width="345" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Alessandro vestiu mais três mulheres ontem à noite, 02/05: Charlotte
Casiraghi, Dakota Johnson e a nora de Anna Wintour, Elizabeth Cordry – com o
vestido que eu escolhi para usar no Oscar. Temos aí o segundo “Quem Segura?” da
noite. Eu ganharia, com certeza ;)</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSw_tFLQewZqKz_TumETnk46tv3Z_Xmcb7Ym8LI5KYaVO-lQBWSX8Yy78sUUwWH8BBbDjsiWpwX6ppQp_4W8qePL7UJCLu70RXOzB81CB6G5CyFHmRVR2oNQyFKTbqFnSfq5YomPHmPO4/s1600/13173628_979021838813905_3068412148080764778_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSw_tFLQewZqKz_TumETnk46tv3Z_Xmcb7Ym8LI5KYaVO-lQBWSX8Yy78sUUwWH8BBbDjsiWpwX6ppQp_4W8qePL7UJCLu70RXOzB81CB6G5CyFHmRVR2oNQyFKTbqFnSfq5YomPHmPO4/s400/13173628_979021838813905_3068412148080764778_n.jpg" width="400" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Entrando em território das coloridas, passamos das garotas
Gucci para as garotas Miu Miu: Mia Goth, Mia Wasiwoska e Stacy Martin foram de
looks coloridos e inconfundivelmente Miu Miu, bem femininos e trabalhados.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4-8TiEECljj39RagOI545S-l3s_pBd8KDlUdkYFqLwtYyaiKbYm2m7oSI1-9mX8goEUDbprRtCPbjUf-1m23VTLJ64J5kHC6Qq2QT6Fq9DwV86JdCmoD4yEdf2ZWZzfkSW93wjq4xM8/s1600/13087474_979021888813900_6571860270718666272_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4-8TiEECljj39RagOI545S-l3s_pBd8KDlUdkYFqLwtYyaiKbYm2m7oSI1-9mX8goEUDbprRtCPbjUf-1m23VTLJ64J5kHC6Qq2QT6Fq9DwV86JdCmoD4yEdf2ZWZzfkSW93wjq4xM8/s640/13087474_979021888813900_6571860270718666272_n.jpg" width="400" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Além de Mia Goth, Herizen Guardiola, Lupita Nyong’o de
Calvin Klein e Hailee Steinfeld de H&M também escolheram o verde para o
evento, mas Hailee foi a única que a combinou com um batom escuro, o que no
caso, com os olhos pesados e vestido tão sério, envelheceu demais o visual.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvXfCAdZ5XtZADsB9Emfi88yarIS06vwZitFiLXdo-jHlmb-7it3njO_PDEYiC-f5NgwZnZTk9QcREjpGqvT9vbMRHUnZkFiRE3NW16iECm70mH1khJmRfL2o6FoOtjsc20rkS8S3G6aU/s1600/13124488_979021912147231_515950553277138710_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvXfCAdZ5XtZADsB9Emfi88yarIS06vwZitFiLXdo-jHlmb-7it3njO_PDEYiC-f5NgwZnZTk9QcREjpGqvT9vbMRHUnZkFiRE3NW16iECm70mH1khJmRfL2o6FoOtjsc20rkS8S3G6aU/s400/13124488_979021912147231_515950553277138710_n.jpg" width="370" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Emma Roberts de Tory Burch preferiu um longo em tons de
lilás, enquanto Irina Shayk foi de Givenchy azul clarinho.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhscEfVrYsWp-4nkUP6I2FAyXPpW51lhmDi06Dcl-yYwOPG_c1cv0vO6nfbY3aY884djlHwX7hnXYJPh0CEskv2Y4X6o2PAQLpApH5vljT7rQN0pLEI2T_5wKeXnPRer67qaaq40N9GADY/s1600/13087613_979021938813895_717249765155295408_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhscEfVrYsWp-4nkUP6I2FAyXPpW51lhmDi06Dcl-yYwOPG_c1cv0vO6nfbY3aY884djlHwX7hnXYJPh0CEskv2Y4X6o2PAQLpApH5vljT7rQN0pLEI2T_5wKeXnPRer67qaaq40N9GADY/s400/13087613_979021938813895_717249765155295408_n.jpg" width="327" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">O azul também foi a cor do look de Jessica Chastain, de
Prada. Já Amy Schumer foi uma das poucas garotas de vermelho da noite, de
Alexander Wang.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitkGsn-D-11jD9ZxLiHSfMno_tjm3mdb-tmv0PwjSS32QQ42MfEasQ78fruhHyFb4Hu-sbrcTKERPm3KAcsMBsZXJD4YL9H6GP6dsJ_7drQixAReAzC4ILhpz8ZfSku0Te6i9wbMBKA4c/s1600/13138753_979021968813892_233411115132759960_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitkGsn-D-11jD9ZxLiHSfMno_tjm3mdb-tmv0PwjSS32QQ42MfEasQ78fruhHyFb4Hu-sbrcTKERPm3KAcsMBsZXJD4YL9H6GP6dsJ_7drQixAReAzC4ILhpz8ZfSku0Te6i9wbMBKA4c/s640/13138753_979021968813892_233411115132759960_n.jpg" width="524" /></a></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Solange Knowles consagrou-se como a única de amarelo,
mostrando uma quedinha por vestidos com cara de a) forminha de brigadeiro b)
satélite – escolha sua opção. Gente, nada contra ser diferentona, muito pelo
contrário, mas Solange força a barra ou não força? Zendaya, de Michael Kors,
seguiu por outro caminho, bem discreta.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://juliapetit.com.br/moda/famosas-em-looks-coloridos-e-calcas-no-gala-do-met">http://juliapetit.com.br/moda/famosas-em-looks-coloridos-e-calcas-no-gala-do-met</a></span></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-12004336517429331002016-05-03T12:34:00.001+00:002016-05-07T03:38:41.763+00:00 Claire Danes - Baile de gala do MET<div dir="ltr">
E quem não quer brilhar no escuro? Claire Danes vc apagou todas no baile de gala do Met. Rsrs #linda #metgala #estilo #redcarpet </div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-56582361529118130782016-05-03T00:39:00.001+00:002016-05-03T00:39:38.483+00:00Pensamentos - Frases - Mensagens <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDqzRN8eA8RcNzAFuEl_rZuLEL3Hicn39f933kQ7Ds3eW4NDkY27-Tbp5-yWoEMSSgaKXpKGVaBkOpC5nRUqWfSwHl4bi12NlmUB_WETo15zMrr62WomsMfeYInxgKpka_liIVykwSzc/s1600/IMG_20160502_082725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDqzRN8eA8RcNzAFuEl_rZuLEL3Hicn39f933kQ7Ds3eW4NDkY27-Tbp5-yWoEMSSgaKXpKGVaBkOpC5nRUqWfSwHl4bi12NlmUB_WETo15zMrr62WomsMfeYInxgKpka_liIVykwSzc/s640/IMG_20160502_082725.jpg"> </a> </div>Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-80347641847255977162016-05-03T00:26:00.000+00:002016-05-03T00:26:22.912+00:00Treino HIIT<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Emagrecendo!</b></span></div>
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Estou obtendo bons resultados com treinos aeróbicos curtos.
Segue a explicação do personal trainer Anderson pulgrossi . Bjo! </span><o:p></o:p></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">“Estudos tem mostrado que sessões de aeróbicos curtas, mas
com maior intensidade, tem se mostrado mais eficientes para queimar gordura do
que sessões de baixa intensidade e longa duração.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Em um dos estudos os pesquisadores fizeram com que 10 homens
e 10 mulheres treinassem 3 vezes por semana, com um grupo fazendo aeróbicos de
alta intensidade e curta duração (4 a 6 tiros de 30 segundos), e o outro grupo
fazendo 30 a 60 minutos de aeróbicos tradicionais (correndo na esteira na zona
mágica da queima de gordura [65% do VO2 máximo]). Os resultados ? Após 6
semanas de treino, os envolvidos que fizeram sessões curtas de alta intensidade
queimaram mais gordura. Isso mesmo, 4 a 6 tiros de 30 segundos queimaram mais
gordura do que ficar mofando na esteira por até 60 minutos.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">De acordo com os cientistas, o treino HIIT atropela os
aeróbicos comuns devido alguns fatores específicos (6) como:<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Aumento da velocidade do metabolismo por até 24 horas após o
exercício.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Aumento da sensibilidade à insulina nos músculos.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Maior oxidação de gordura nos músculos.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Causa picos no hormônio do crescimento (que auxiliam na
queima de gordura) e nos níveis de catecolamina (substâncias que o corpo produz
que induz o uso de gordura pelo corpo).<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Supressão de apetite após o exercício.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O que temos que aprender com isto é que o treino HIIT queima
mais gordura em menos tempo que os aeróbicos tradicionais.” <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">@TREINO_NINJA<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">@PULGROSSIFIT <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">@NANIRANGEL<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Snapchat TREINO_NINJA <o:p></o:p></span></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-5520367396623303522016-05-01T00:17:00.003+00:002016-05-01T00:17:50.033+00:00Torta Salgada de Tapioca - Sem Glúten e sem lactose. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73K5pj73889GftVOedERC-2WIdr2_tnZmbu8pSft00NF0RG4qsJO7MExr43i2XIrgw5ELMQXixPcdKWA9TEr8eBU0UpC6HPFXTkblGFzFRQtQPT-wq-TPPAjrdFSzJ_b0nck50NIDfoU/s1600/13076682_977602342289188_3937217940267947862_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73K5pj73889GftVOedERC-2WIdr2_tnZmbu8pSft00NF0RG4qsJO7MExr43i2XIrgw5ELMQXixPcdKWA9TEr8eBU0UpC6HPFXTkblGFzFRQtQPT-wq-TPPAjrdFSzJ_b0nck50NIDfoU/s640/13076682_977602342289188_3937217940267947862_n.jpg" width="428" /></a></div>
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<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Hoje
minha baladinha é com a família. Convidei minha irmã, cunhado e afilhado para
experimentar mais um menu fit que elaborei: torta salgada de tapioca (sem glúten
e sem lactose). A torta ficou uma delícia, ela não cresce , mesmo porque, não tem fermento. Fiz com recheio de queijo branco (sem lactose), peito de
peru, tomate, orégano . Mas, pode usar recheio com frango que também deve ficar
delicioso.</span></span></div>
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<div style="text-align: center;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><b>Torta
Salgada de Tapioca - Sem Glúten e sem lactose</b></span></span></div>
<div style="text-align: center;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Ingredientes</span></span></div>
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<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Massa: </span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">3 ovos</span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">2 xícaras de chá de tapioca </span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">meia xícara de chá de leite sem lactose</span></span></div>
<div style="text-align: justify;">
<span style="line-height: 16.8667px;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">150 gramas de queijo branco sem lactose.</span></span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 16.8667px;">Bate tudo no liquidificador. Coloque a massa numa forma untada com óleo de côco , ou use uma assadeira </span><span style="line-height: 115%;">Teflon. </span></span></div>
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<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Recheio:</span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Pique 150 gramas de queijo branco sem lactose, 2 tomates, 150 gramas de peito de peru. Junte 1 lata de milho verde. </span></span></div>
<div style="text-align: justify;">
<span style="line-height: 115%;"><span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Coloque o recheio em cima da massa. Deixe cozinhar por 35 min em forno medio, ou até ficar dourado. Coma sem culpa! Rsrrs. Gostoso e saudável. </span></span></div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-59841270531832878592016-04-30T18:15:00.003+00:002016-04-30T18:19:52.389+00:00Decoração: Mesa de centro super estilosa feita com caixote. #ficadica<div class="MsoNormal" style="text-align: justify;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Olha que ideia boa, transformar caixotes usados em mesa de
centro super estilosa. É só seguir o
passo a passo. #ficadica Bjo! </span><o:p></o:p></div>
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Passo a passo:<a href="https://www.youtube.com/watch?v=fobD5bDLUK8">https://www.youtube.com/watch?v=fobD5bDLUK8</a></div>
<br />Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-67563273955961031832016-04-29T18:59:00.004+00:002016-04-29T18:59:39.937+00:00TRICOMONÍASE – SINTOMAS E TRATAMENTO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pceEjFYBkGBPxwAjivyhTCnBti8WL6ebvBMk2iRdyn13qD-Z4KW8ZcKfNrarZhyi0kpOEjU89rnDMOnI_pzalrN14eR56LnDdfoYdKd3iuSpizM45_3FnpFXgRMwjNNN3vCY9C6EkGQ/s1600/tricomoniase-infeccao-genital.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pceEjFYBkGBPxwAjivyhTCnBti8WL6ebvBMk2iRdyn13qD-Z4KW8ZcKfNrarZhyi0kpOEjU89rnDMOnI_pzalrN14eR56LnDdfoYdKd3iuSpizM45_3FnpFXgRMwjNNN3vCY9C6EkGQ/s1600/tricomoniase-infeccao-genital.jpg" /></a></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Tricomoníase é uma doença sexualmente transmissível causada
pelo parasito Trichomonas vaginalis. Nas mulheres a tricomoníase é uma das
principais causas de vaginite e corrimento vaginal, mas costuma ser uma
infecção assintomática nos homens. Neste texto vamos abordar os modos de
transmissão, os sintomas, diagnóstico e tratamento do Trichomonas vaginalis.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>TRANSMISSÃO DA TRICOMONÍASE</b><o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">A tricomoníase é causada pelo protozoário unicelular
Trichomonas vaginalis que pode ser visto na imagem à esquerda.<o:p></o:p></span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">A tricomoníase é uma das principais DST curáveis no mundo,
acometendo cerca de 170 milhões de pessoas todo ano (leia: O QUE É DST?).</span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">A transmissão é pela via sexual e, curiosamente, só se dá
através do sexo entre mulher/homem ou entre mulher/mulher. A transmissão do
Trichomonas entre homens é rara, não sabe bem por quê. A via sexual é
virtualmente a única forma de transmissão, sendo incomum a contaminação através
de roupas, toalhas ou outros fômites.</span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O Trichomonas vaginalis é um parasito que só infecta o ser
humano; costuma viver na vagina ou na uretra, mas pode também ser encontrado em
outras partes do sistema geniturinário. O protozoário causa lesão do epitélio
vaginal, levando à formação de úlceras microscópicas que aumentam o risco de
contaminação por outras DSTs, nomeadamente o HIV, HPV, herpes, gonorreia e
clamídia.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O período de incubação, isto é, o tempo entre a contaminação
e o aparecimento do sintomas, varia geralmente entre 4 a 28 dias, todavia
muitas pessoas são carreadoras assintomáticas do parasito por longos períodos.
Algumas mulheres possuem o Trichomonas por meses antes de surgirem sintomas,
tornando muito difícil definir a data em que ocorreu a contaminação.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>SINTOMAS DA TRICOMONÍASE<o:p></o:p></b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">a) Tricomoníase no homem<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">No sexo masculino a infecção pelo Trichomonas vaginalis
costuma ser assintomática e transitória, melhorando espontaneamente em muitos
casos. O homem costuma ser um carreador assintomático do parasito. Quando há
sintomas, o quadro mais comum é a uretrite (inflamação da uretra) levando à dor
para urinar e corrimento uretral purulento. Uma complicação pouco comum mas
possível é a infecção da próstata pelo Trichomonas, levando à prostatite</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">b) Tricomoníase na mulher<o:p></o:p></span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">No sexo feminino a infecção pelo Trichomonas vaginalis
também pode ser assintomática, mas pelo menos 2/3 das mulheres infectadas
apresentam sintomas. O quadro mais comum é a vaginite, inflamação da vagina que
cursa com corrimento amarelo-esverdeado de odor desagradável associado à
disúria (dor para urinar), dispareunia (dor durante o ato sexual) e prurido
(coceira) vaginal.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">A tricomoníase não tratada é fator de risco para
infertilidade e câncer do colo do útero. Nas grávidas a infecção está associada
a parto prematuro.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>DIAGNÓSTICO DA TRICOMONÍASE</b><o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O quadro clínico das vaginites apenas sugerem a causa mais
provável, não sendo possível estabelecer o diagnóstico sem exames
complementares. Para se confirmar a presença do Trichomonas vaginalis o
ginecologista realiza um exame ginecológico, que normalmente detecta uma vagina
inflamada e com pequenas úlceras. Durante o exame colhe-se uma amostra de
secreção vaginal para ser estudada no microscópio. Em até 70% dos casos é
possível identificar o protozoário se movendo nas secreções.<o:p></o:p></span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Se o quadro clínico e o exame ginecológico forem muito
sugestivos, mas o exame microscópico for negativo, é possível fazer uma cultura
da secreção, que costuma dar o resultado entre 3 a 7 dias. O exame de PCR (DNA)
também pode ser usado; é mais caro, porém apresenta resultados mais rapidamente
e com mais segurança.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O exame de papanicolau pode também detectar o Trichomonas,
mas sua sensibilidade é baixa, deixando passar cerca de 50% dos casos, além de
ter uma alta taxa de falso positivo.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>TRATAMENTO DA TRICOMONÍASE<o:p></o:p></b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O Metronidazol e o Tinidazol são as duas opções de
tratamento para a tricomoníase. A taxa de cura com esses antibióticos é
superior a 90% e nenhuma outra droga apresenta tamanha eficácia. O esquema
indicado consiste em 2 gramas de Metronidazol ou Tinidazol por via oral (4
comprimidos de 500mg) em dose única (leia: METRONIDAZOL | Comprimido, creme e
gel).<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Atenção, é estritamente proibido o consumo de álcool em quem
está sendo tratado com uma das duas drogas. É preciso esperar no mínimo 3 dias
devido ao risco grave reação (leia: INTERAÇÃO DO ÁLCOOL COM REMÉDIOS E
ENERGÉTICOS).</span></div>
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<br /></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">É importante tratar evitar relações sexuais durante uma
semana e o(a) parceiro(a) também deve ser tratado(a), mesmo que esteja
assintomático(a) para evitar a reinfecção. Cerca de 70% dos parceiros de um
paciente infectado também estão infectados pelo parasito.<o:p></o:p></span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Como a taxa de sucesso é muito alta, se os sintomas
desaparecerem não é preciso repetir exames para se confirmar a cura.</span></div>
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<o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">O metronidazol não trata as outras causas de vaginite, como
gonorreia e candidíase. Portanto, se você tem um corrimento, evite a
auto-medicação e procure seu ginecologista.</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>PREVENÇÃO DA TRICOMONÍASE</b><o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Para se reduzir o risco de contaminação pelo Trichomonas:<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">– Use sempre camisinha durante as relações sexuais (leia:
CAMISINHA | Tudo o que você precisa saber).<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">– Evite ter múltiplos parceiros(as).<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">– Evite relações com pessoas sabiamente contaminadas e ainda
não tratadas.<o:p></o:p></span></div>
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</div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">– Se você tem corrimento, evite relações sexuais até ser
vista pelo seu ginecologista.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Autor: Dr. Pedro Pinheiro</span><o:p></o:p></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><a href="http://www.mdsaude.com/2011/04/tricomoniase-sintomas.html">http://www.mdsaude.com/2011/04/tricomoniase-sintomas.html</a></span></div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-1333497124535234742016-04-29T01:28:00.003+00:002016-04-29T01:40:33.087+00:00São Paulo Fashion Week - Salinas Verão 2017<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #20124d;">Semana de SPFW rolando... Entre tantas fotos que vi do
evento, escolhi p publicar o desfile da Salinas. Gosto da marca, peças lindíssimas! Lacrou! Segue texto e
link de Lilian Pacce (dispensa apresentação). Bjo! </span><span style="color: #4c1130;"><o:p></o:p></span></span></div>
<br />
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">“A Salinas foi buscar nas misturas culturais de Miami a
inspiração pro seu verão 2017. Na coleção, estampas tropicais, modelos
inspirados no esporte e muita cor. Bem a cara do balneário americano. Confira
todas as fotos:</span><o:p></o:p></div>
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<a href="http://www.lilianpacce.com.br/desfile/salinas-abril-2016/">http://www.lilianpacce.com.br/desfile/salinas-abril-2016/</a></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com1tag:blogger.com,1999:blog-6555815530392699447.post-11556303903700508882016-04-27T22:39:00.003+00:002016-04-27T22:39:54.831+00:00Você é - Martha Medeiros <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8WyfPw_s224xBynjZdM1Ju0LRGKKAYi8G-6YqquKmTO0zHBtHkAhZhK5hs8qFAdDGrvXR7NB2p6_h0DgCwxuNyv993-M8McMcDVYUaJxbnMUDBVXRu2ZH2ZWn6MA4CYg4R-88NBhhPHc/s1600/21020_915417051850887_1558651479683080614_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8WyfPw_s224xBynjZdM1Ju0LRGKKAYi8G-6YqquKmTO0zHBtHkAhZhK5hs8qFAdDGrvXR7NB2p6_h0DgCwxuNyv993-M8McMcDVYUaJxbnMUDBVXRu2ZH2ZWn6MA4CYg4R-88NBhhPHc/s400/21020_915417051850887_1558651479683080614_n.jpg" width="400" /></a></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>VOCÊ É</b><o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você é os brinquedos que brincou, as gírias que usava, você
é os nervos à flor da pele no vestibular, os segredos que guardou, você é sua
praia preferida, Garopaba, Maresias, Ipanema, você é o renascido depois do
acidente que escapou, aquele amor atordoado que viveu, a conversa séria que
teve um dia com seu pai, você é o que você lembra. <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você é a saudade que sente da sua mãe, o sonho desfeito
quase no altar, a infância que você recorda, a dor de não ter dado certo, de
não ter falado na hora, você é aquilo que foi amputado no passado, a emoção de
um trecho de livro, a cena de rua que lhe arrancou lágrimas, você é o que você
chora. <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você é o abraço inesperado, a força dada para o amigo que
precisa, você é o pêlo do braço que eriça, a sensibilidade que grita, o carinho
que permuta, você é as palavras ditas para ajudar, os gritos destrancados da
garganta, os pedaços que junta, você é o orgasmo, a gargalhada, o beijo, você é
o que você desnuda. <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você é a raiva de não ter alcançado, a impotência de não
conseguir mudar, você é o desprezo pelo o que os outros mentem, o
desapontamento com o governo, o ódio que tudo isso dá, você é aquele que rema,
que cansado não desiste, você é a indignação com o lixo jogado do carro, a
ardência da revolta, você é o que você queima. <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você é aquilo que reinvidica, o que consegue gerar através
da sua verdade e da sua luta, você é os direitos que tem, os deveres que se
obriga, você é a estrada por onde corre atrás, serpenteia, atalha, busca, você
é o que você pleiteia. <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Você não é só o que come e o que veste. Você é o que você
requer, recruta, rabisca, traga, goza e lê. Você é o que ninguém vê.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Martha Medeiros MEDEIROS, M. Non-Stop: crônicas do
cotidiano. Porto Alegre: L&PM Editores, 2001. . </span><o:p></o:p></div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-81036510413723997702016-04-25T21:21:00.001+00:002016-04-25T21:26:36.736+00:00José de Abreu cospe em clientes de restaurante<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZDJiYLHCA_8" width="480"></iframe><br />
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">A quem interessar possa...<o:p></o:p></span></div>
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Vivemos numa democracia, não é mesmo?! O casal em questão,
tem que ter a mesma oportunidade do José de Abreu no Faustão. Cuspir em mulher,
Zé? Ridículo! #zémané<o:p></o:p></span></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-5857722665413176682016-04-25T16:40:00.002+00:002016-04-25T16:40:19.500+00:00Nova lei obriga ônibus a parar fora do ponto para desembarque de mulheres - Lei parada Segura<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmmfLfosdTgv8O9soZmRj0HjmbM0L1XHvzFQnqMU1ppOXEEAPl1A3QuAbS0eHlo2-GgEKC1LTSSfM-_GiPxSJtFt-vvL8pQAzdeac3Xx65GGf67pJI09Tt_6Ufx4tQQb7Ah-R5_ags-3A/s1600/13043679_974723155910440_5447367249130545764_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmmfLfosdTgv8O9soZmRj0HjmbM0L1XHvzFQnqMU1ppOXEEAPl1A3QuAbS0eHlo2-GgEKC1LTSSfM-_GiPxSJtFt-vvL8pQAzdeac3Xx65GGf67pJI09Tt_6Ufx4tQQb7Ah-R5_ags-3A/s400/13043679_974723155910440_5447367249130545764_n.jpg" width="400" /></a></div>
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Olá amiga que depende de transporte público! Já conhece a Lei Parada Segura? Ela determina
que
os motoristas de ônibus coletivos e micro-ônibus parem fora do ponto para o
desembarque de mulheres, durante o período noturno(a partir das 22 hs).
As passageiras podem desembarcar do transporte coletivo desde que o
veículo esteja no trajeto regular da respectiva linha. Conforme a lei, as
empresas de transporte devem colocar adesivos no espaço interno dos veículos
informando o conteúdo da nova norma. Os motoristas já receberam orientações para cumprir a determinação. A lei
está em funcionamento em vários
municípios do nosso país. <o:p></o:p></span></div>
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Sou a favor da lei, segundo pesquisas, o numero de registros
de estupros e roubos aumentaram contra mulheres e a lei veio para proteger. Com a
Parada Segura, muitas mulheres que descem em pontos longe de suas casas, agora
poderão se sentir mais seguras com a possibilidade do ônibus parar mais perto. <o:p></o:p></span></div>
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<span style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">Veja se a lei já está em andamento no seu município. Boa
sorte. Bjo! </span><o:p></o:p></div>
Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-86095688635586665582016-04-19T23:51:00.001+00:002016-04-20T00:00:29.436+00:00MpB - Show Elba Ramalho em Santos - Maravilhoso - <div class="MsoNormal" style="text-align: justify;">
<span style="color: #20124d; font-family: "arial" , "helvetica" , sans-serif;">Pela primeira vez, fui ao show da Elba Ramalho... E
simplesmente amei!!! Elba arrebentou! Cantou de Luiz Gonzaga, Lulu Santos a Gilberto Gil...
Dancei e cantei muitooooo! Show maraaaa! Já gostava, agora virei fã! Pode ir no show,
que é animação garantida! E que voz! Noite mega divertida com amigos. </span><o:p></o:p></div>
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<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/rrfspPJEUyA" width="459"></iframe>Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0tag:blogger.com,1999:blog-6555815530392699447.post-37522494366497964502016-04-14T22:56:00.000+00:002016-04-14T23:21:26.160+00:00Exposição Genesis - Sebastião Salgado - Sesc Santos <div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #20124d;">Fui à exposição Genesis,
que está ocorrendo no Sesc Santos, do Gênio da arte da fotografia Sebastião Salgado. Revelador e emocionante. Não vá com pressa,
pois a mostra reúne 245 imagens. Obras belíssimas,
que nos leva a reflexão. Vale a pena conferir! Visita até o dia 24 de abril. A entrada é grátis. Logo abaixo, algumas
imagens que registrei no dia. Bjo!</span><span style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Segue um texto mais detalhado da exposição publicado pelo site
A Tribuna: <o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">Um dos mais renomados fotógrafos do mundo, o mineiro
Sebastião Salgado quase encerrou sua carreira após concluir o livro e exposição
Êxodos. O ensaio retratava populações em migração por conta de guerras,
perseguições políticas e crises econômicas, e provocou um impacto devastador no
fotógrafo, que registrou pilhas de corpos em Ruanda, na África, além de outros
dramas mundiais.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">A salvação da vida e carreira de Salgado veio com Genesis,
uma ideia proposta por sua esposa e curadora de suas exposições, Lélia Wanick
Salgado. “Eu vim de uma experiência que foi difícil para mim, muito dura. Eu
quase abandonei a fotografia”, disse ele durante palestra no Royal Ontario
Museum, um dos principais museus de artes do mundo, localizado em Toronto, no
Canadá.<o:p></o:p></span></div>
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<span style="color: #4c1130; font-family: "arial" , "helvetica" , sans-serif;">E depois de percorrer o mundo para mostrar o resultado de
Genesis, Salgado finalmente chega a Santos, com mais de 100 fotografias desse
tributo ao meio ambiente. </span><o:p></o:p></div>
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Kátia Nascimentohttp://www.blogger.com/profile/05534338336725955561noreply@blogger.com0